Personal Training

Our certified Fitness Professionals can, quite literally, help change your life and how you view yourself.

Whether your goal is to lose weight, tone your physique, train for sports competition or recover from injury, our trainers can provide the plan, coaching and motivation to get you there.

Starting with your FREE consultation, your Fit Pro reviews your medical and exercise history, clarifies your goals, tests your strength, endurance and flexibility and recommends a customized workout plan.

From there, you have options - working one-on-one with your trainer on a regular basis, following a recommended routine with occasional check-ins or taking part in specialty classes like our Boot Camp 101.

The fact that you're looking to join a fitness center means you're serious about shaping up and improving your lifestyle. Often times, all it takes is focused, motivational coaching from an expert to get you off on the right foot.

How convenient to be able to work with a skilled professional just minutes from your home. Stop in, we'd love to share more about our program, our trainers' credentials and how we can customize a program that fits your needs and budget.

All new members receive two free personal training sessions.  Let one of our experienced Personal Trainers assist you in formulating a program to insure you will meet your goals. These free personal training sessions are your first steps to improved fitness and a healthier lifestyle!  Please contact our Club Manager to set up a convenient time with a Personal Trainer. 

4 for $99.  Four one hour sessions with a Personal Trainer.  What a great way to jump start your fitness program!  Set an appointment with one of our Personal Trainers and experience the results you may be missing!  The Promo Personal Training Package is offered to new members and all existing members not currently being personally trained.  (Limited to one promo personal training package per person).     

It takes consistency to get results. Boot Camp 101 is just the class to keep you motivated and on track.

Achieve in a group what is hard to do alone! Our certified Fitness Professional leads a small group through a twice-weekly, 12-week intense total-body workout program. Expect quick results from routines that encompass the three key areas of fitness-cardio, strength and flexibility.

Boot Camp 101 is for every body - classes are offered at both beginner and intermediate levels.

Failure is no longer an option. With Boot Camp 101, you'll reach a higher level of fitness - fast.

Our Intro to Fitness package is for members who want help putting together a roadmap to better fitness but aren't ready to make a big commitment to personal training.

We'll teach you the basics of cardio, strength and flexibility through a custom-designed fitness program.

Whether your goal is to lose weight, tone up, build endurance or recovery quicker from injury, partnering with a Fit Pro will help you get the most from your workouts and achieve noticeable results faster.

Why guess or waste time on trial-and-error workouts? Work with someone who can guide, educate and push you to new personal heights.

Take the all-important first step: contact us now for more information.

We offer the most effective weight loss program with fitness, nutrition and behavioral components.  Because we cater the program to your individual needs, schedule and goals, we do not offer a "cookie cutter" type program you are required to fit into.  We have several members who have experienced healthy weight loss, including our current highlighted member Angie Jones.  Please contact our Club Manager to get started on your new body!    

Get your body ready for the slopes.  This package will show you the exercises needed to keep you on the slopes all day and keep your form.

Ski package - 4 x 1 hour sessions for $99